The holiday season, with its emphasis on family, joy, and closeness, is often a time of celebration...
Author - Baljinder Sull
For more information please contact:
Baljinder Sull, M.C.,
Registered Psychologist at Sull Psychology Services
Columnists - Baljinder Sull
Feeling Blah Lately? There’s A Term For That
Ever have the feeling you’re reliving the same day over and over? Like life is on repeat, where you feel like you know what to expect, and yet don’t know at...
Columnists - Baljinder Sull
What is Covid Fatigue?
We have all been dealing with everything Covid related for over a year now, and it has been a trying time for many. People are tired of having to be away...
Columnists - Baljinder Sull
Understanding and Coping with Burnout
The term ‘burnout’ is typically associated with the workplace; however, it can be applied to other areas of our lives. It can be a product of taking on...
Columnists - Baljinder Sull
Am I Worried or Anxious?
Have you ever stayed awake overnight thinking about the upcoming day? Perhaps you’re starting a new job or a new school? Perhaps you have an...
Columnists - Baljinder Sull
Online Therapy: What Are The Benefits?
Technology has been at the core of connection since March with online, virtual meetings slowly becoming more of a norm. Therapists and clients have...
Columnists - Baljinder Sull
Language of Possibility
Each of us has an inner dialogue which can frame how we respond to events and the people around us. Unfortunately, negative self talk can show up as...
Columnists - Baljinder Sull
Who Am I? Grieving The Loss Of Identity Following Job Loss
The concept of identity is a complex one as it comprises many things. Our identities are made up of our personal beliefs, values, social relationships...
Columnists - Baljinder Sull
Sleep Hygiene for Mental Health
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a few times hoping the...
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can experience...
