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Grace and Control

Paige Gilmour of Chestermere attended the Diamonds and Dance Competition March 28th and 29th in Olds Alberta, representing Expressions the Dance Gallery of...

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Top 5 Running Injuries

Running is a great form of cardiovascular exercise and is enjoyed by many in the spring and summer months. Start running, and there is a good chance injury...

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Raising kids, and enjoying it too

From KidsHealth.org Reviewed by Dr. Dan Chen from Lake Med Clinic, Calgary Rural PCN Raising kids is one of the toughest and most fulfilling jobs in the world...


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