Author - Tamara Gehring

If you’re just getting started with a new workout routine, you may be asking yourself which form of exercise you should be focusing on. Should you turn...

Looking to see better results from your workout session? If so, then it’s time to consider how you’re approaching your workouts and see if there...

As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should be including in your plan...

Feel like you’re doing everything right with your diet and workout plan yet still not seeing the progress that you desire? Tired of going around in...

If you’ve just made the decision that now is the time that you’re going to work towards the goal of getting in better shape and bringing your body...

If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching...

If you’re someone who is concerned with your health, fitness, and body composition, you absolutely must be making sure that you’re keeping your...

Whether you’re brand new to regular workout sessions or you’re a seasoned pro, there’s no mistaking the fact that you can see absolutely...

One type of physical activity that many people often overlook as a form of ‘physical activity’ is golfing. You may enjoy the odd game of golf here and...