Author - Tamara Gutierrez

A great workout plan should have you moving toward your goals gradually. Last week I discussed two key reasons that a fitness plan will fail: boredom and...

I just bought a new MAC, finally! I have always been a PC girl but have wondered if the grass on the other side (MAC) was any greener. I have flirted with the...

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...

It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...

There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...

Fitness should be fun!   I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right?  So...