A great workout plan should have you moving toward your goals gradually. Last week I discussed two key reasons that a fitness plan will fail: boredom and...
Author - Tamara Gutierrez
Columnists - Tamara Gutierrez
Just Like a New Toy
I just bought a new MAC, finally! I have always been a PC girl but have wondered if the grass on the other side (MAC) was any greener. I have flirted with the...
Columnists - Tamara Gutierrez
Common Fitness Myths
After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...
Columnists - Tamara Gutierrez
What is Your Goal?
I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...
Columnists - Tamara Gutierrez
Why I Choose Fitness
It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...
Columnists - Tamara Gutierrez
Why Hire a Personal Trainer
There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...
Columnists - Tamara Gutierrez
What’s your excuse?
Fitness should be fun! I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right? So...
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