Author - Tamara Gutierrez

As we rang in the New Year, I wrote about making plans for the upcoming year. I choose to steer clear of resolutions and make goals instead. So, what is the...

A few weeks ago I wrote about training while sick: sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a bit more...

Fitness should be fun!   I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right?  So...

Just like that, the holidays have come and are already done. Trees are coming down, the decorations are being stowed away until next year, and new toys and...

The chaos of the holiday season is in full swing and as usual I feel like I am 10 steps behind. It can be difficult to continue with your usual routine and...

I know you are all working hard at building fitness into your daily routine.  Once you start seeing the results of your hard work it will be that much easier...

The holidays are here whether I am ready for them or not. How is it that every year I seem that much less prepared. It’s not that I don’t know...

Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...

Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of. The last few pounds are always the hardest to lose. As...

I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...