Author - Tamara Gutierrez

I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...

Here we go, it is back to school time already. While part of me is sorry to see that summer is already coming to an end, another part is looking forward to...

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

Each week I write an Article related to fitness, nutrition and healthy lifestyles. So, what is the big deal anyway? Why should we care about being fit...

We headed to the mountains this week for the first time this year. Typically, we would have made this trip a dozen or so times by now. With two new babies this...

The sun is shining and days are much longer. With the kids out of school, barbecues, picnics, patio drinks and other social gatherings filling the calendar...

Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...

The calendar says we are in the first week of Summer. With the scorching hot weather, and a forecast full of sunshine, I would have to agree: Summer is here...

Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...