Author - Tamara Gutierrez

A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...

Traveling and maintaining a fitness plan can be difficult. Regardless of the reason for travel, business or pleasure, our normal routines get completely thrown...

I received an email from one of my client’s this week. She was really struggling to find time to build workouts into her overwhelmingly busy schedule. As...

Why are so many people eager to start a diet with severe calorie restrictions? What is the draw to starving yourself? I write this article, with a lot of...

As defined in Merriam Webster Dictionary: in·spi·ra·tion noun ˌin(t)-spə-ˈrā-shən, -(ˌ)spi- : something that makes someone want to do something or that gives...

It’s been awhile since I have written an article about excuses. We all have them. We all use them. Let’s face it, it is the top reason most of us...

I have said it before, you can’t out train a bad diet. It doesn’t matter how much you workout, or how hard you train, you can’t expect to...

While I hope this doesn’t sound too wishful, the end of winter is near. With warmer weather around the corner there is renewed interest to meet those...

Well hello there Mr. Sun! It is so fabulous to see you! Do I dare say it is starting to feel a little like Spring? Don’t get me wrong, I do enjoy winter:...

Eye of the Tiger by Survivor has got to be one of my favorite songs when working out. I have the song on a couple of my workout playlists. It doesn’t...