Author - Tamara Gutierrez

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

We are almost two months into the new year and it’s about that time to check in. Are you still working towards your fitness goals for 2014? I have had...

The television in our house has been on around the clock since the Olympics have started. When a Canadian is competing the world around here comes to a...

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

Do you incorporate weights into your workouts or do you think lifting is just for the hard core muscle types? Do you worry that lifting too heavy will make you...

Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...

Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...

Don’t be afraid of fat! Say it with me: don’t be afraid of fat! Are you convinced yet? No, not yet? If not, you need to read this article to...

Have you figured out how you are going to meet your fitness goals this year? Do you know what your options are? There is a variety of Group Fitness classes...

Happy New Year! I hope everyone had a wonderful Christmas and a restful break. New Year’s Eve is always so exciting. A night spent with friends and loved...