Author - Tamara Gutierrez

Do you do push-ups on a regular basis? Are you able to complete a full, perfect-form push-up? I mean push-up from your toes with your body fully aligned from...

The chaos of the holiday season is in full swing and with the snow days last week I feel like I am 10 steps behind. Between the shopping malls and trying to...

The holidays are here whether I am ready for them or not. How is it that every year I seem that much less prepared. It’s not that I don’t know...

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...

Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...

I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...

Happy Halloween! My kids are so excited. They have had their costumes picked out for months, the house is all spooked out and we picked out a couple of the...

Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...

I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...