Hands are an important part of who we are. We communicate with them, waving them around to tell an exciting story, or stretching them out to show our sceptical...

Hands are an important part of who we are. We communicate with them, waving them around to tell an exciting story, or stretching them out to show our sceptical...
A big hello to all my constituents! We hope you have enjoyed the beautiful fall weather and the changing colours. I would like to congratulate all the winning...
What Should I Eat? What is the difference between this diet and that? What is the best food plan for me? If I earned a dollar every time I was asked these...
I remember the first time I went to Disneyland, especially the first time I stepped onto an amazing ride called, “The Pirates of the Caribbean.” To...
The Okanagan Valley of British Columbia is known far and wide as one of Canada’s premiere wine growing regions, second in volume only to the Niagara...
Langdon is a great place to live, it doesn’t have everything that it will have in time, but it does have some things that you just can’t get...
Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...
Back in the days of my callow youth, when mullets and boy-bands roamed the earth with impunity, your humble narrator was a wide-eyed newcomer to the world of...
I hope you all had a wonderful Thanksgiving with family and friends. Now that it is over, consider how you can continue with the spirit. October is National...
Several years ago my wife and I hiked the Inca Trail in Peru, a multi-day trek through lush forests and up into the mist covered mountains, camping along the...