Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Category - Columnists
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Columnists - Preston Pouteaux
Guavas and Allies
My wife served as a medical relief worker in Haiti and Brazil, but some of her best stories came from a year she spent working with farmers in Zambia. She was...
Columnists - Nick Jeffrey
Rioja vs Ribera
Your humble narrator generally has no trouble selecting a Spanish wine on the shelves of my local booze merchant. My usual strategy is to just keep going until...
Columnists - Leela Aheer
MLA Report – Oct 8
A big hello to all my constituents. As October begins people are starting to pay a lot more attention to the upcoming Federal election. This election matters...
Columnists - Nick Jeffrey
All Spruced Up
Your globetrotting liquor reporter spent a few days in Montreal last week, also known as the traditional home of Spruce Beer. For those not familiar with this...
Columnists - Tamara Gutierrez
Common Fitness Myths
Fitness advice is everywhere. From magazines, to online blogs, television commercials and even well-meaning friends all have great tips to help you meet your...
Columnists - Leela Aheer
MLA report October 1
Hello to all my constituents. As the AUMA meetings are ongoing as I write I thought I would share a few comments on where the Wildrose party stands. It seems...
Columnists - Preston Pouteaux
Anxiety and Thankfulness
When I was a boy, our home was broken into. We came home after a trip and found that the whole house had been ransacked. I remember my room had been a perfect...
Columnists - Leela Aheer
MLA Report Sept 24
As I was writing this column I received the shocking news of the murder of little Hailey Dunbar – Blanchette. After her father was murdered and she was...
Columnists - Tamara Gutierrez
Charity Run and Walks
Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...
