Category - Columnists

Columnists - Tamara Gutierrez

Defining Goals

As we rang in the New Year, I wrote about making plans for the upcoming year. I choose to steer clear of resolutions and make goals instead. So, what is the...

Columnists - Preston Pouteaux

Take Ten Steps Back…Stay

We all like to be alone once in awhile. Getting away from the duties of our life and finding a moment to simply ‘be,’ is sometimes more valuable than...

Columnists - Leela Aheer

MLA report January 29

Hello Chestermere It has been a very busy, very interesting week.  We are (finally!) finishing the Christmas turkey soup, putting away the Christmas...

Columnists - Nick Jeffrey

Whisky of Islay

Your intrepid liquor reporter has been sampling many a wee dram of whisky, whiskey, hooch, white lightning, moonshine, Scotch, Rye, Bourbon, and pretty much...

Columnists - Leela Aheer

MLA report January 21

Hello Chestermere! Nice to see the days getting longer. Time to haul out the seed catalogues and start planning your garden! Remember it’s not too late...

Columnists - Tamara Gutierrez

Fitness with Restrictions

A few weeks ago I wrote about training while sick: sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a bit more...

Columnists - Preston Pouteaux

The (Still) Golden Rule

For thousands of years we’ve had neighbours and neighbourhoods. Whether it was the cavemen next door who made loud noises until all hours of the night...

Columnists - Nick Jeffrey

Alberta Distilling

Things are looking up in the state of spirit distillation in Alberta. Sure, your intrepid liquor reporter keeps tending to his hillbilly moonshine still...

Columnists - Tamara Gutierrez

What’s your excuse?

Fitness should be fun!   I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right?  So...

Columnists - Preston Pouteaux

Belonging Everywhere

My wife and her brother love the Calgary Roughnecks. Each year they get season tickets and plan their lives around the next lacrosse game. Decked out in the...


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