Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...
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Category - Columnists
Columnists - Tamara Gutierrez
The Last Few Pounds – Maintenance
Columnists - Preston Pouteaux
Why Peruvian Christmas Came to an End
If you want to know how rich a person is, take a measure of how many things they have that money cannot buy. Friends, good neighbours, family, abiding love...
Columnists - Nick Jeffrey
World Whisky Winner
Today is a good day to be a Canadian boozer, and especially exciting for those of us in the prairie provinces. Yes, gentle reader, amid much pomp and fanfare...
Columnists - Preston Pouteaux
You Matter (and so does the next person you see)
You are one-of-a-kind. You are valuable and infinitely rare. Before or after you, there will never be anyone just like you. In fact a researcher, Ali Binazir...
Columnists - Tamara Gutierrez
The Last Few Pounds – Tips to Get You There
Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of. The last few pounds are always the hardest to lose. As...
Columnists - Leela Aheer
MLA report Dec 3
On November 23, 2015, my friend Manmeet Bhullar was taken from us in a tragic accident. He died as he had lived, helping others. Dear God make me more...
Columnists - Patricia Matthews
Mayor’s Message November 2015
Well it seems that after having a beautiful Hallowe’en, Winter has decided to finally arrive with some nasty, icy roads. We are doing our best to ensure...
Columnists - Tamara Gutierrez
The Last Few Pounds
I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...
Columnists - Preston Pouteaux
Catching our Breath
Anguish has been poignantly felt this week around the world. Paris. Beirut. Egypt. Syria. I can only imagine the depth of sorrow people close to the pain must...
Columnists - Leela Aheer
MLA Report Nov 26
Hello Chestermere. We have seen the face of evil revealed in the recent events in Paris. The world showed solidarity and joined the French people in their...
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