I received an email from one of my client’s this week. She was really struggling to find time to build workouts into her overwhelmingly busy schedule. As...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Fitness as a Priority
Columnists - Leela Aheer
MLA Report Oct 29
Hello All! Things have certainly changed on the federal scene with a majority Liberal Government. Hopefully the new Prime Minister will remember that a...
Columnists - Preston Pouteaux
Hand it to them
Hands are an important part of who we are. We communicate with them, waving them around to tell an exciting story, or stretching them out to show our sceptical...
Columnists - Leela Aheer
MLA report Oct 22
A big hello to all my constituents! We hope you have enjoyed the beautiful fall weather and the changing colours. I would like to congratulate all the winning...
Columnists - Tamara Gutierrez
What Should I Eat?
What Should I Eat? What is the difference between this diet and that? What is the best food plan for me? If I earned a dollar every time I was asked these...
Columnists - Preston Pouteaux
Chestermere’s Imagineers
I remember the first time I went to Disneyland, especially the first time I stepped onto an amazing ride called, “The Pirates of the Caribbean.” To...
Columnists - Nick Jeffrey
Okanagan Spirits
The Okanagan Valley of British Columbia is known far and wide as one of Canada’s premiere wine growing regions, second in volume only to the Niagara...
Columnists - RollyAshdown
County Report October
Langdon is a great place to live, it doesn’t have everything that it will have in time, but it does have some things that you just can’t get...
Columnists - Tamara Gutierrez
Give HIIT a Chance!
Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...
Columnists - Nick Jeffrey
Aging Wine
Back in the days of my callow youth, when mullets and boy-bands roamed the earth with impunity, your humble narrator was a wide-eyed newcomer to the world of...
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