Category - Columnists

Columnists - Tamara Gutierrez

Smart Choices

I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...

Columnists - Nick Jeffrey

International Beer Day

If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as International Beer Day. Yes...

Columnists - Tamara Gutierrez

Breathe!

Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...

Columnists - Tamara Gutierrez

Nothing Can Replace The Work

I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few of them and even use a couple...

Columnists - Nick Jeffrey

Sweet Summer Sangria

Your humble narrator has been revelling in the warm days of summer, and enjoying all the licentiousness that comes with this time of year. BBQs and garden...

Columnists - Tamara Gutierrez

Get Off the Scale

Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...


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