I have the best job ever. I love my job! What is not to love about it? I get to meet, and work with, really great people and help them reach their goals. ...

I have the best job ever. I love my job! What is not to love about it? I get to meet, and work with, really great people and help them reach their goals. ...
Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers suddenly cried...
Last week’s article talked about using this time of year to review your goals. Have you figured out how you are going to meet your fitness goals? Do you...
Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our too...
There was a momentus occasion in beer culture last week, and your humble narrator certainly made the most of it. Yes gentle reader, August 7 was the fourth...
I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...
Mad About Metaxa Your intrepid liquor reporter was out on another on of those newfangled Internet dates, and ended up meeting a darling young lady of recent...
I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...
If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as International Beer Day. Yes...
Law abiding and responsible firearms owners and users in our riding are welcoming Public Safety Minister Steven Blaney’s changes to Canada’s gun...