Category - Columnists

Columnists - Tamara Gutierrez

Training During Illness

I know you are all working hard at building fitness into your daily routine.  Once you start seeing the results of your hard work it will be that much easier...

Columnists - Nick Jeffrey

Gin and Juice

The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...

Columnists - Nick Jeffrey

Aging Wine

Some things just don’t improve as the years go by. Star Wars prequels and my waistline are two examples that immediately come to mind, but many others...

Columnists - Nick Jeffrey

Gin and Juice

The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...

Columnists - Nick Jeffrey

Dry Town No More?

Your humble narrator has been known to poke fun at our neighbours to the south for that failed social experiment called Prohibition back in the 1920’s. A...

Columnists - Tamara Gutierrez

Common Fitness Myths

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

Columnists - Tamara Gutierrez

I Love My Job

I  have the best job ever.  I love my job!  What is not to love about it?  I get to meet, and work with, really great people and help them reach their goals. ...

Columnists - Nick Jeffrey

End Of An Era

Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers suddenly cried...

Columnists - Tamara Gutierrez

The Right Choice

Last week’s article talked about using this time of year to review your goals.  Have you figured out how you are going to meet your fitness goals? Do you...


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