After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Common Fitness Myths
Columnists - Tamara Gutierrez
I Love My Job
I have the best job ever. I love my job! What is not to love about it? I get to meet, and work with, really great people and help them reach their goals. ...
Columnists - Nick Jeffrey
End Of An Era
Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers suddenly cried...
Columnists - Tamara Gutierrez
The Right Choice
Last week’s article talked about using this time of year to review your goals. Have you figured out how you are going to meet your fitness goals? Do you...
Columnists - Nick Jeffrey
Full of Pisco and Vinegar
Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our too...
Columnists - Nick Jeffrey
International IPA Day
There was a momentus occasion in beer culture last week, and your humble narrator certainly made the most of it. Yes gentle reader, August 7 was the fourth...
Columnists - Tamara Gutierrez
Group Fitness
I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...
Columnists - Nick Jeffrey
Mad About Metaxa
Mad About Metaxa Your intrepid liquor reporter was out on another on of those newfangled Internet dates, and ended up meeting a darling young lady of recent...
Columnists - Tamara Gutierrez
Smart Choices
I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...
Columnists - Nick Jeffrey
International Beer Day
If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as International Beer Day. Yes...
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