Category - Columnists

Columnists - Tricia Ingram

Amazing Houseplants part 3 of 3

“Cactus” – the word drums up all sorts of images. The romantic will envision scenes of towering saguaros in the Texan landscape, barrel cacti in...

Columnists - Tamara Gutierrez

Benefits of Weight Training

Do you incorporate weights into your workouts or do you think lifting is just for the hard core muscle types? Do you worry that lifting too heavy will make you...

Columnists - Nick Jeffrey

Fun In Flatlandia

Your globetrotting liquor reporter visited the thriving metropolis of Saskatoon last week, and made sure to check out the local grog while I was there. Yes...

Columnists - Tricia Ingram

Amazing Houseplants part 2

Last week, we talked about what a houseplant actually is – namely a plant that natively grows outdoors in warmer climates and which we import to our indoors...

Columnists - Tamara Gutierrez

Give HIIT a Chance!

Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...

Columnists - Nick Jeffrey

Beam Me Up Scotty

There has been a great shakeup in our domestic booze industry this month. Alberta Distillers, which has been producing fine spirits such as Alberta Premium Rye...

Columnists - Tamara Gutierrez

Get Off The Hamster Wheel

Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...