I always find November, and Remembrance Day, to be a great time for reflection. It’s a time to reflect on where we come from, how we have grown as a...
Our Regular Contributors
Category - Columnists
Columnists - Bruce McAllister
A time for reflection
Columnists - Nick Jeffrey
Radical Riesling
Your intrepid liquor reporter has been waiting for several years for the Riesling Revolution to begin, when that bold Germanic grape sweeps over all those...
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Columnists - Tamara Gutierrez
Get Flexible
I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...
Columnists - Nick Jeffrey
Quintessential Quails’ Gate
Your intrepid liquor reporter has a long-standing tradition of visiting the Okanagan Valley over the Thanksgiving long weekend, and this year was no exception...
Columnists - Tamara Gutierrez
Fitness with Restrictions
Last week I wrote about training while sick and as discussed, sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a...
Columnists - Nick Jeffrey
Corks or Screw Caps?
Old-school wine snobs will tell you that the only proper way to bottle wine is with a cork closure, and look down their noses at these newfangled screw cap...
Columnists - Bruce McAllister
The Modular Crunch: a bureaucratic nightmare
As you’ve probably heard, East Lake School in Chestermere is badly in need of portables and is facing serious capacity issues. The school opened this...
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Nick Jeffrey
Gin and Juice
The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...
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