Last week’s article talked about using this time of year to review your goals. Have you figured out how you are going to meet your fitness goals? Do you...
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Category - Columnists
Columnists - Tamara Gutierrez
The Right Choice
Columnists - Nick Jeffrey
Full of Pisco and Vinegar
Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our too...
Columnists - Nick Jeffrey
International IPA Day
There was a momentus occasion in beer culture last week, and your humble narrator certainly made the most of it. Yes gentle reader, August 7 was the fourth...
Columnists - Tamara Gutierrez
Group Fitness
I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...
Columnists - Nick Jeffrey
Mad About Metaxa
Mad About Metaxa Your intrepid liquor reporter was out on another on of those newfangled Internet dates, and ended up meeting a darling young lady of recent...
Columnists - Tamara Gutierrez
Smart Choices
I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...
Columnists - Nick Jeffrey
International Beer Day
If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as International Beer Day. Yes...
Columnists - Kevin Sorenson
Bringing Common Sense to Firearms Licensing
Law abiding and responsible firearms owners and users in our riding are welcoming Public Safety Minister Steven Blaney’s changes to Canada’s gun...
Columnists - Tamara Gutierrez
Breathe!
Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...
Columnists - Tamara Gutierrez
Nothing Can Replace The Work
I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few of them and even use a couple...
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