There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...
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Category - Columnists
Columnists - Tamara Gutierrez
Why Hire a Personal Trainer
Columnists - Tamara Gutierrez
Why I Choose Fitness
It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...
Columnists - Bruce McAllister
Message to Grads of 2014
Let me start with a giant congratulations! Graduates of 2014, you made it. You are closing the door on your K-12 education, and looking forward to new doors...
Columnists - Nick Jeffrey
Whisky Woes
The whisky fans in the audience may already be aware of a great crisis facing the boozing public the world over. Yes, gentle reader, I am speaking of the...
Columnists - Nick Jeffrey
Beer Store Blues
Your globetrotting liquor reporter visited Niagara Falls for the wedding of an old college buddy last month, and what a weekend it was! As per tradition, the...
Over 200 schoolgirls have been abducted from a boarding school in Nigeria. Their crime: they wanted to be educated and were in school for that prupose...
Columnists - Tamara Gutierrez
Hard Work Pays Off
I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...
Columnists - Tricia Ingram
Cutflowers
Many people enjoy having fresh cut flowers in their home or available to bring to friends, and growing your own flowers just for the purpose of cutting is very...
Columnists - Tricia Ingram
Plan a hedge before you plant a hedge
Hedges are an increasingly common sight in residential landscapes and make a very welcome (albeit higher maintenance) alternative to a fence. Before putting in...
Columnists - Tamara Gutierrez
Core Strength
Have you heard all the talk about the importance of a strong core? Are you just a little bit confused on what this means? Do you even know what your core is? A...
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