Have you heard all the talk about the importance of a strong core? Are you just a little bit confused on what this means? Do you even know what your core is? A...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Core Strength
Columnists - Nick Jeffrey
Noshing in New Zealand
Your intrepid liquor reporter was out boozing it up with a cute Kiwi lass, when the topic of New Zealand wines came up. For those not in the know, there are...
Columnists - Tricia Ingram
Vines & Climbers
Vines are a beautiful and welcome addition to nearly any yard or garden! There are both annual and perennial vines, and what you choose to plant is determined...
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Nick Jeffrey
Spring into Spring
Your intrepid liquor reporter is hopeful that the warmer days of spring have finally arrived, and that Mother Nature is not planning to cruelly unleash the...
Columnists - Tricia Ingram
Weeds…Weeds…Weeds!
It’s painful but we really must talk about it…those unwanted visitors that keep popping up in your yard. I’m not talking about the in-laws;...
Columnists - Tamara Gutierrez
Benefit of Time
A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...
Columnists - Nick Jeffrey
Beer Cocktails
The first signs of spring always gets your intrepid liquor reporter all twitterpated with the seasonal norms of exposed flesh, libidinous ladies, and outdoor...
Columnists - Tamara Gutierrez
Fitness on the Road
Traveling and maintaining a fitness plan can be difficult. Regardless of the reason for travel, business or pleasure, our normal routines get completely thrown...
Columnists - Tricia Ingram
Growing Tomatoes
Growing tomatoes at home is easy and rewarding! If you’ve never grown tomatoes at home before, the following information should help you get started...
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