Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Get Off the Scale
Columnists - Bruce McAllister
Lest we forget
There is a lot going on in the legislature these days so I hope you’ll forgive me for writing about something other than politics this week. On Monday I...
Columnists - Nick Jeffrey
Québécois Beer
Boozing has always been just a little more civilized in la belle province. Back in the dark days of Prohibition, Quebec was the only province to vote a...
Columnists - Mansoor Ladha
A black mark on the red poppy
I was upset this week to learn that there are people in our society whose conscience doesn’t bother them when they steal poppy funds. Members of the...
Columnists - Tamara Gutierrez
Stop Trying to Lose
Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...
Columnists - Bruce McAllister
Alberta Legislature update, Bill 28 retreat
We are finally back to work in the Alberta Legislature and the proceedings certainly kicked off with a bang. The first week involved a full government retreat...
Columnists - Tamara Gutierrez
Confession Time
I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...
Columnists - Nick Jeffrey
Viva Vancouver
Your globetrotting liquor reporter jetted off to Vancouver for a few days last week for a bachelor party, and made sure to check out the local craft beer scene...
Columnists - Mansoor Ladha
Texting habits need to change
One of the modern gadgets that we are so accustomed to is the cell phone and telephone. You don’t realize how dependent we have become on phones until...
Columnists - Tricia Ingram
Roses – The World’s Favorite Flowers
Just this week I was speaking to a botanist who specializes in roses and was told some amazing facts about the world’s favorite flower… Roses have...
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