I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Group Fitness
Columnists - Mansoor Ladha
Enough is enough on niqab, hijab
Whether to wear hijab and niqab is one topic that will not leave us so easily. The subject has now crossed the Atlantic and there is a fierce debate currently...
Columnists - Nick Jeffrey
Pumpkin Pints
The month of October brings the first chill winds of winter, reminding us that the inexorable flow of time marches on. Yes, gentle reader, Mother Nature can...
Columnists - Nick Jeffrey
Oktoberfest Oom-pah
Your intrepid liquor reporter has been in a rigorous training regimen to prepare himself for Oktoberfest for the last several weeks, which mainly consists of...
Columnists - Tamara Gutierrez
Overtraining
A great workout plan should have you moving toward your goals gradually. Last week I discussed two key reasons that a fitness plan will fail: boredom and...
Columnists - Kevin Sorenson
Getting Canada’s Energy Resources to New Markets
In our riding, many constituents know about our Conservative government’s efforts since 2006 to expand international markets for our agricultural...
Columnists - Mansoor Ladha
My manual for modern travel
As a retired journalist, I have adopted freelance travel writing as my new career. I love traveling and I find it’s the best way to see new places and...
Columnists - Tamara Gutierrez
Just Like a New Toy
I just bought a new MAC, finally! I have always been a PC girl but have wondered if the grass on the other side (MAC) was any greener. I have flirted with the...
Columnists - Nick Jeffrey
A Day For Arthur
Your intrepid liquor reporter has been noticing a lot of manufactured booze-related holidays pop up on the calendar over the past few years. Sure, there are...
Columnists - Patricia Matthews
Mayor’s Message September 2013
There has been a rather alarming problem plaguing lakes in Southern Ontario and it has to do with little creatures called Quagga Mussels. While you may be...
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