Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Stop Trying to Lose
Columnists - Bruce McAllister
Alberta Legislature update, Bill 28 retreat
We are finally back to work in the Alberta Legislature and the proceedings certainly kicked off with a bang. The first week involved a full government retreat...
Columnists - Tamara Gutierrez
Confession Time
I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...
Columnists - Nick Jeffrey
Viva Vancouver
Your globetrotting liquor reporter jetted off to Vancouver for a few days last week for a bachelor party, and made sure to check out the local craft beer scene...
Columnists - Mansoor Ladha
Texting habits need to change
One of the modern gadgets that we are so accustomed to is the cell phone and telephone. You don’t realize how dependent we have become on phones until...
Columnists - Tricia Ingram
Roses – The World’s Favorite Flowers
Just this week I was speaking to a botanist who specializes in roses and was told some amazing facts about the world’s favorite flower… Roses have...
Columnists - Tamara Gutierrez
Trick or Treat!
Happy Halloween! My kids are so excited. They have had their costumes picked out for months, the house is all spooked out and we picked out a couple of the...
Columnists - Mansoor Ladha
Boycott of Commonwealth talks raises serious questions
Canada will boycott next month’s Commonwealth summit in Sri Lanka. Stephen Harper has also threatened to cut the purse strings to the 64-year-old...
Columnists - Tricia Ingram
Gardening Through The Seasons
One of my fondest memories as a young girl growing up in the prairies was visiting my grandma’s country garden. A lifelong gardener, Donna Mae (as she...
Columnists - Tamara Gutierrez
Breathe!
Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...
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