Have you figured out how you are going to meet your fitness goals this year? Do you know what your options are? There is a variety of Group Fitness classes...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
The Right Choice
Columnists - Mansoor Ladha
Heralding the New Year 2014
We are welcoming the New Year – 2014 – and bidding goodbye to the old one. It is a time to take stock and reminisce about main events of 2013 and looking ahead...
Columnists - Tamara Gutierrez
Invest in Yourself
Happy New Year! I hope everyone had a wonderful Christmas and a restful break. New Year’s Eve is always so exciting. A night spent with friends and loved...
Columnists - Mansoor Ladha
Meaning of Christmas for a Muslim
Being a Muslim in a predominantly Christian country, especially during Christmas can be quite an experience. Every mid-November, neighbour Sam, dubbed...
Columnists - Nick Jeffrey
New Beer For A New Year
Welcome, gentle reader, to the much-awaited first liquor column of the New Year. Let’s take a moment to reflect on the past year, and how the face of...
Columnists - Nick Jeffrey
Prohibition at 80
This month marks the 80th year since that failed social experiment known as Prohibition was repealed for our southern neighbours in the USA. Yes, gentle...
Columnists - Kevin Sorenson
The Spirit of Giving at Christmas Time
From my family to yours, I wish everyone all the blessings of the Christmas holiday season. I was very appreciative of the many constituents who braved cold...
Columnists - Tamara Gutierrez
Passionate For Push-Ups
Do you do push-ups on a regular basis? Are you able to complete a full, perfect-form push-up? I mean push-up from your toes with your body fully aligned from...
Columnists - Mansoor Ladha
Mandela’s biggest legacy: forgive your enemies
In the 1960s, Mandela and other African nationalists fighting colonialism were called terrorists by majority of western news agencies. I was working as a copy...
Columnists - Bruce McAllister
Cherish the warmth of the season
It’s that time of year again! The Christmas holidays are upon us. There is so much I could write about from a political standpoint, but I thought...
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