A great workout plan should have you moving toward your goals gradually. Last week I discussed two key reasons that a fitness plan will fail: boredom and...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Overtraining
Columnists - Kevin Sorenson
Getting Canada’s Energy Resources to New Markets
In our riding, many constituents know about our Conservative government’s efforts since 2006 to expand international markets for our agricultural...
Columnists - Mansoor Ladha
My manual for modern travel
As a retired journalist, I have adopted freelance travel writing as my new career. I love traveling and I find it’s the best way to see new places and...
Columnists - Tamara Gutierrez
Just Like a New Toy
I just bought a new MAC, finally! I have always been a PC girl but have wondered if the grass on the other side (MAC) was any greener. I have flirted with the...
Columnists - Nick Jeffrey
A Day For Arthur
Your intrepid liquor reporter has been noticing a lot of manufactured booze-related holidays pop up on the calendar over the past few years. Sure, there are...
Columnists - Patricia Matthews
Mayor’s Message September 2013
There has been a rather alarming problem plaguing lakes in Southern Ontario and it has to do with little creatures called Quagga Mussels. While you may be...
Columnists - Jai Murugan
(Ally)
Even the most creative practical jokers coerce an ally or two to partake in mischief, even if it is for distraction of the victim. There is no fun in being a...
Columnists - Jai Murugan
(epee)
I liked laths. Father didn’t. They made excellent bats for cheap balls, stream diggers, stake markers, goal posts, target holders, but especially swords...
Columnists - Nick Jeffrey
Marvelous Mezcal
Faithful readers may have noticed that Canada is undergoing a rapid fancy-fication of the available booze. Yes, gentle reader, gone are the days of the same...
Columnists - Jai Murugan
(gout)
My imaginary friends and I invented a game we called Gout. We got sick of Mother’s chronic pleading, “Go out.” It served two purposes for her...
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