If you’ve been doing some reading about diet advice, one thing that you’ve likely heard time and time again is that you need to be eating more...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gehring
Can You Eat Too Many Vegetables?
Columnists - Nick Jeffrey
Waterloo!
Waterloo – promise to love you forever more. Waterloo – couldn’t escape if I wanted to. No, gentle reader, this week’s column will not be about the...
Columnists - Tamara Gehring
How to prevent knee pain during exercise
One of the most debilitating injuries that you may face as you go about your workout program is knee pain. Knee pain can quickly take you out of the...
Columnists - Nick Jeffrey
Pints in Portland
Your globetrotting liquor reporter has just returned from a junket along the Pacific Northwest and what a time he had! It all started with a business trip to...
Columnists - Nick Jeffrey
New Beer’s Eve
Our Yankee cousins south of the 49th parallel have reason to celebrate this month. Yes, gentle reader, April 7 marked the festival of New Beer’s Eve, so...
Columnists - Tricia Ingram
Soil Health
Great plants grow out of healthy soil. Without exception, the are three critical elements to healthy soil: Porosity Physical structure of the soil can be...
Columnists - Tamara Gehring
Spring Diet Clean-Up
With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and preparing for the warmer...
Columnists - Tamara Gehring
Lower Body Toning Exercises
If you’re on a mission to firm up your lower body, there’s no question that you’ll want to look at the many different toning options you have...
Columnists - Nick Jeffrey
Spring into Spring
Your intrepid liquor reporter is writing this column on the first day of spring. The sun is shining, and I might even pop down to the local pub to see if they...
Columnists - Tricia Ingram
When the Grocery Bill Gets Too High…part 2 of 4
Last week we started looking at ways to economize on ballooning grocery bills, primarily by raising some fruit and vegetables in your own back yard; tomatoes...
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