Looking to increase your backside appearance? If you’re like most women, and even some men, the butt region is a specific place on your body that you...
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Category - Columnists
Columnists - Tamara Gehring
Best Glute Exercises For A Firm Backside
Columnists - Tamara Gehring
Why Fitness Can Support A Healthy Body Image
If there’s one thing many women have in common, it is doubts about their body. Perhaps you think your thighs are just a little too big or you’re...
Columnists - Nick Jeffrey
Spanish Wines Over Andalucia
The Spanish economy has been all over the headlines this week, with their banking system being the latest to require a bailout from the rest of the Euro zone...
Columnists - Nick Jeffrey
Drawing a Blanc
Your intrepid liquor reporter was trying to impress his dinner date at a quaint little seafood restaurant last week, and needed something more unique and...
Columnists - Tamara Gehring
Simple Tricks To Battle Hunger
If there’s one thing that many dieters struggle with over time, without a doubt it’s hunger. When you’re following a reduced calorie diet in...
Columnists - Nick Jeffrey
How To Read A Wine Label
In the carefree days of my callow youth, your intrepid liquor reporter was perfectly content to be drinking Blue Nun or Baby Duck straight from the bottle, or...
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching...
Columnists - Tricia Ingram
Tender Roses
I have fallen in love with tender roses. A true prairie girl, I was raised on simplicity and until recently never gave a second thought to having something so...
Columnists - Nick Jeffrey
How To Drink Wine
Your intrepid liquor reporter was out on one of those newfangled Internet dates recently, when the strangest thing happened. Now, we weren’t in one of...
Columnists - Tamara Gehring
Important Vitamins And Minerals You Must Be Consuming
As you go about the diet process, along with paying close attention to how many calories you’re eating along with grams of proteins, carbs, and dietary...
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