Features Lifestyle

Edinburgh travels

This summer I spent 6 days in Edinburgh, Scotland.  Edinburgh is a port city on the Firth of Forth.  The culture is rich here, with interesting food...

Features

Top 5 Running Injuries

Running is a great form of cardiovascular exercise and is enjoyed by many in the spring and summer months. Start running, and there is a good chance injury...

Features

Raising kids, and enjoying it too

From KidsHealth.org Reviewed by Dr. Dan Chen from Lake Med Clinic, Calgary Rural PCN Raising kids is one of the toughest and most fulfilling jobs in the world...

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Importance of Massage

Massage is a great investment for your well being. The daily demands, both mentally and physically, on your body can compromise overall health. Massage therapy...


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