This week on Unpacked we are chatting with guest Brad Lewis, Registered Psychologist with Inner Solutions in Calgary. In this enlightening episode, we are unlocking the mysteries of EMDR Therapy – a transformative approach to healing trauma and unlocking personal growth. We chat with Brad to demystify the concept of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Discover how this innovative approach helps individuals process painful memories and navigate the path to emotional well-being. Explore with us the science behind EMDR therapy and how it taps into our brain’s natural healing powers. Learn how this compassionate modality empowers individuals to reclaim their lives and embrace a future filled with hope. Our deep dive into EMDR therapy goes beyond its mechanics. We explore how this approach enables individuals to break free from emotional barriers, enhance self-awareness, and experience personal growth like never before.

Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, and storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!