The holidays are here whether I am ready for them or not. How is it that every year I seem that much less prepared. It’s not that I don’t know...
Tag - Health
Columnists - Tamara Gutierrez
The Last Few Pounds – Maintenance
Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...
Columnists - Tamara Gutierrez
The Last Few Pounds – Tips to Get You There
Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of. The last few pounds are always the hardest to lose. As...
Bell’s palsy is a form of temporary facial paralysis resulting from damage or trauma to the facial nerve. When Bell’s palsy occurs, the function of...
Columnists - Tamara Gutierrez
The Last Few Pounds
I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...
As the ground goes from being covered in fall leaves to a blanket of ice and snow, it is easy to put breast health out of your mind. Even though...
As the ground goes from being covered in fall leaves to a blanket of ice and snow, it is easy to put breast health out of your mind. Even though...
Whoever would have thought that Periodontal Disease and Heart and Stroke risk would be linked together? Smoking and Heart Disease – we can see the link – but...
Columnists - Tamara Gutierrez
Confession Time
I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...
When looking for a doctor, there are several criteria to consider. Most people, I assume, automatically trust that a medical doctor or a dentist is highly...
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