September is Prostate Cancer Awareness Month and the slogan of the Prostate Cancer Foundation is “It’s Time To Man Up”. I’m sure we all...
Tag - Health
Columnists - Tamara Gutierrez
Back to School
Here we go, it is back to school time already. While part of me is sorry to see that summer is already coming to an end, another part is looking forward to...
Columnists - Tamara Gutierrez
The Best Workout Ever
In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...
World Breastfeeding Week took place from August 1st-7th this year, and was intended to bring awareness to the benefits of breastfeeding your child. Women...
Columnists - Tamara Gutierrez
Tracking Progress
Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...
Columnists - Tamara Gutierrez
What Does Being Fit Mean?
Each week I write an Article related to fitness, nutrition and healthy lifestyles. So, what is the big deal anyway? Why should we care about being fit...
Columnists - Tamara Gutierrez
Preparing for Success
We headed to the mountains this week for the first time this year. Typically, we would have made this trip a dozen or so times by now. With two new babies this...
Columnists - Tamara Gutierrez
Don’t Lose Yourself This Summer
The sun is shining and days are much longer. With the kids out of school, barbecues, picnics, patio drinks and other social gatherings filling the calendar...
With this summer already proving to be a hot one, hundreds of people have been try to find relief from the heat by taking a dip in the lake. Public beaches...
Columnists - Tamara Gutierrez
Breathe
Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...
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