This article focuses on the importance of creating and maintaining oral habits during pregnancy, because your baby’s health begins before birth. Hormone...
Tag - Health
Why don’t diets seem to work? “Going on” a diet is not the answer to losing weight. This is because the weight is soon regained after you...
This week’s article is about expectant moms, newborns, and infants. If you want to practice true preventative medicine you have to start before children...
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Columnists - Tamara Gutierrez
Get Flexible
I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...
Columnists - Tamara Gutierrez
Fitness with Restrictions
Last week I wrote about training while sick and as discussed, sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a...
Last Friday, a young man with a sore throat asked me, “I am young and healthy but should I find a family doctor?” I told him the five benefits of...
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Tamara Gutierrez
Common Fitness Myths
After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...
Columnists - Tamara Gutierrez
I Love My Job
I have the best job ever. I love my job! What is not to love about it? I get to meet, and work with, really great people and help them reach their goals. ...
