One type of physical activity that many people often overlook as a form of ‘physical activity’ is golfing. You may enjoy the odd game of golf here and...
Tag - Health
Columnists - Tamara Gehring
Increase Your Fiber To Kill Hunger With These Foods
It’s no secret that one of the hardest things for any dieter is battling the hunger that often comes with a reduced calorie diet. It is only natural to...
CHESTERMERE – Have you ever been passionate about something? Perhaps a hobby or being really, really good at your job? I had the pleasure the other day to meet...
CHESTERMERE – There were a lot of people interested in an information session at the Lunch and Learn last Thursday at the Whitecappers Centre. The LUNCH ‘N...
Columnists - Tamara Gehring
Top Ways To Eat More Healthy Fat
Gone are the days when everyone who’s looking to shed a few pounds are turning up their noses at any type of fat that’s found in foods. Now, more...
Columnists - Tamara Gehring
Best Glute Exercises For A Firm Backside
Looking to increase your backside appearance? If you’re like most women, and even some men, the butt region is a specific place on your body that you...
Columnists - Tamara Gehring
Why Fitness Can Support A Healthy Body Image
If there’s one thing many women have in common, it is doubts about their body. Perhaps you think your thighs are just a little too big or you’re...
Columnists - Tamara Gehring
Simple Tricks To Battle Hunger
If there’s one thing that many dieters struggle with over time, without a doubt it’s hunger. When you’re following a reduced calorie diet in...
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching...
Columnists - Tamara Gehring
Important Vitamins And Minerals You Must Be Consuming
As you go about the diet process, along with paying close attention to how many calories you’re eating along with grams of proteins, carbs, and dietary...
