Flu season is upon us, one way to fight the battle against the seasonal illness this winter is to get the influenza vaccine starting on Oct. 15...
Tag - Health
Columnists - Baljinder Sull
It’s not selfish to take care of yourself
Self-care is a popular topic of discussion these days. When working with clients, I often inquire about the self-care practices they include into their daily...
Men’s health will be coming to the forefront when the Man Van pulls into Chestermere Sept 27. “It’s important that the Man Van is visiting...
I am often asked what sleep hygiene is, and how it can improve the quality of sleep. And no, it’s not about brushing your teeth before bedtime. Which...
Chestermere’s newest family doctor has come all the way from South Africa by way of Saskatchewan to practice medicine in our lakeside city at LakeMed...
With temperatures spiking into the mid 30 degrees, Alberta Health Services (AHS) is reminding people to take precautions when working and playing outside in...
Columnists - Baljinder Sull
Physical activity can benefit your mental health
The benefits of exercise are widely known to maintain a healthy body, reduce stress, improve sleep, and prevent potential health issues. However, there are...
Are you able to fall asleep the minute your head hits the pillow? If yes, then some of us envy you. Does this sound familiar? You get into bed at 10 and decide...
Columnists - Baljinder Sull
Processing grief: The right way is your way
Grief is a normal and natural response to the loss of a loved one. Many of us have, or will encounter it at some point in our lives. From my own experience...
As Albertans begin to get back out enjoying the provinces’ parks and camp grounds, the province is reminding people of the dangers of ticks...
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